Health benefits of organic Green tea & Over-consumption Problems

A cup of tea makes everything better, and if it also keeps you healthy then there’s nothing more you could want.

Organic green tea

Source: NDTV

In modern times, with people juggling between their personal and professional lives, health often takes a backseat. The time to exercise gets limited, eventually encouraging people to stick to a healthier diet, and beverages. An example of such a beverage is a slimming tea, popularly known as green tea, known to cause wonders in the well-being of a person.

Green tea comes as a combination of several beneficial ingredients like polyphenol and other antioxidants, which has been scientifically proven to provide great health benefits. It is said to flush out harmful chemicals and toxins from the body, increase metabolism, boost the energy levels as well as improve the immune system.

Here are some of the major advantages of adding organic green tea to your daily routine:

Organic green tea helps in weight loss

Source: Laudable bits

There are natural laxatives and diuretics available in slimming teas such as green tea that increase urination/defecation, taking out all excess waste from the body. However, it should be kept in mind that green tea is not a substitute or replacement for exercise and proper diet.

  • It also delays the aging process

The amino acids and antioxidants present in green tea and other slimming teas helps to fight the free radicals, protecting the molecules and cells from any damage. This will delay any sign of early ageing and facilitate healing.

  • Green tea reduces the risk of cancer

The catechins found in green tea reduce the formation as well as growth of harmful tumors. Being an excellent source of powerful antioxidants, it also manages to kill the harmful cancer cells in the body, without affecting any healthy tissues.

  • Organic green tea helps in fighting diabetes

Studies have revealed that consuming green tea can help improve the insulin sensitivity as well as reduce the blood sugar levels. People who drink green tea on a regular basis are less likely to be diagnosed with Type 2 diabetes.

  • It promotes a healthy heart

Green tea contains polyphenols that helps in blocking down the absorption of cholesterol and dietary fat by more than 50%, preventing the possibility of a stroke while maintaining a healthy heart.

  • Green tea helps in fighting several diseases

Green tea

Source: seedoc

The natural antioxidant properties of green tea will protect the body from any degenerative diseases. Apart from that, it can also help in digestion by breaking down the fatty substances.

  • Green tea makes you smarter

The caffeine content in green tea increases the concentration powers of various neurotransmitters such as norepinephrine and dopamine, leading to an improvement in your brain function, mood, reaction time, vigilance and memory.

A point that must always be noted is nothing is good to have in excess, even if it is organic green tea. Ideally, 2-3 cups of green tea a day is the perfect amount. Over-consumption (greater than 4 to 5 cups per day) can lead to the following problems.

Possible problems due to overconsumption of the organic Green tea:

  • Stomach problems, along with nausea and pain due to the caffeine content
  • Consuming green tea immediately after an iron-rich meal leads to the loss of its antioxidant property, leading to iron deficiency.
  • Taking green tea in the later part of the day can lead to sleeplessness. It is better to have it in the morning hours.
  • Adding green tea newly to your diet may cause diarrhea in the initial days.
  • The polyphenol content in green tea can trigger vomiting and nausea when consumed in very large quantities.

A favorite among the health conscious, green tea can be easily considered as one of the healthiest beverages in the world. As health is the biggest wealth that humans can possess, it is mandatory to make out time from your busy schedule and devote it to your well-being.

Avoid overconsumption of green tea

Source: knowmore

Proper diet and regular exercise are the key components for a fit life. Additionally, to lose weight, lower the risk of chronic diseases and have a feeling of wellness, making organic green tea a part of your daily life is indeed a good option.

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